Our classes at Kaizen are always evolving. These specially designed classes are addictive! Body burning and cardio pumping classes change from circuits to pad work and floor exercises. Our instructors motivate you in a way that no gym work out can. You won’t do these workouts at home! Friendly classmates who want as much of a workout as the next. You can totally transform yourself burning the calories and toning all the parts that you hate about your body.
Our classes and exercises can be altered to suit all levels of fitness from total beginner to those feeling need to be pushed to their limits. Classes are suitable for male and female. You get out what you put in and more.
Come along to one of our sessions and get hooked on what is the most all over body workout that classes have to offer.